After a rigorous training session, your body is in a heightened state, filled with adrenaline and cortisol, the stress hormone. While these responses are natural during physical exertion, it's crucial to bring your body back to balance to initiate the recovery process effectively. Progressive relaxation not only aids in physical recovery by reducing muscle tension but also calms the mind, enhancing overall well-being and preparing you for the challenges ahead. The Importance of … [Read more...] about Post-Practice Progressive Relaxation: Kickstarting Your Recovery